Hi! I’m Ana-Lisa, I use an integrative approach to pull from Cognitive Behavioral Theory (CBT) and Emotional Focused therapy (EFT). I believe counseling provides a safe place for clients to be able to heal and grow. As Humans, we are emotionally bonding creatures, and it is crucial to recognize the emotional, physical, and spiritual dimensions of our beings. The technique I am learning is a realistic and emotional focused approach to treatment, meaning we work on the present, what is currently happening in your life, and this session. We then mold these into the greater context of your life. My philosophy of counseling is together; we keep an open and honest partnership to expand your possibility for health and growth by discovering who you are and what you would like to achieve. For me, therapy is a collaborative approach between myself and my clients as we strive to reach your goals.