Hello, my name is Janelle Cotogna, and welcome to the courageous journey of self-discovery! Life can sometimes take an unexpected turn, leaving us feeling stuck, disillusioned, and struggling with challenging emotions and mental health symptoms. I blend evidence-based, person-centered approaches with holistic skills to guide you toward self-healing. I also lean into attachment and family systems to navigate relationships.

I specialize in working with neurodivergent, quirky, nerdy, brilliant, introverted, ADHD, Autism, and socially different individuals, providing the unique support they need. I also work with parents in all stages of raising children and the caretakers of children with disabilities, helping them navigate everyday challenges, the school system, special education, and life transitions.

I focus on helping teens and adults successfully work through new and chronic stressors. These stressors may be anxiety, grief and loss, traumatic experiences, new diagnoses, ongoing health conditions, caregiver stress, and life transitions.

We will all encounter difficulties in our lives. I aim to listen to your stories with compassion and empathy as you move toward healing and restoration. I am glad you are here!