Did you know that a majority of Americans experience a mental health crisis at some point in their life? We all face challenges in life that set us back and sometimes those challenges can push us towards negative thought cycles that prolong our suffering. I specialize in a strengths-based, person-centered approach using cognitive behavioral therapy that helps my clients learn to challenge their own automatic thought patterns in a way that frees them to create the future they desire rather than be a slave to automatic thinking. I believe in a collaborative approach to therapy where we work together as a team.


Before moving into private practice, I used this integrated approach to create one of the most successful residential recovery programs in Washington State at the Lighthouse Mission, where over 80% of my clients were able to achieve a year or more of sobriety while making significant progress with a wide range of mental health struggles.


I specialize in depression, anxiety, attachment issues, adjustment disorders, trauma and addiction counseling. If you feel stuck, let’s talk about it. The fact that you are reaching out for help is proof that you are a fighter and already have the strength to prevail. It’s in there, let’s find it!